calm in the chaos
A fun, Immersive, 1-day workshop to help you manage stress, improve your mental and physical health, increase your energy, and learn to remain calm, focused and in control under the stress and pressures of work and life.
Workshop spaces Are Limited To A Maximum Of 12 People.

calm in the chaos
A 1-day workshop to help you manage stress, improve your mental and physical health, increase your energy, and learn to remain calm, focused and in control under the stress and pressures of work and life.
Workshop spaces Are Limited To
 A Maximum Of 12 People.
who is this for?
Are you tired of feeling overwhelmed and stressed out? Or, maybe you don't identify with the term "stressed," but you find yourself experiencing stress symptoms such a mood swings, irritability, poor sleep, and low energy without knowing the root cause?

The truth is, in today's fast-paced world, we're constantly connected to technology, under pressure at work and dealing with the demands of family life - all of which can contribute to the build-up of underlying stress that negatively impacts our physical and mental health and takes a toll on our energy, focus, health, and happiness. 

Our one-day "Calm in the Chaos" workshop is tailor-made to help busy professional people better manage stress and experience significant improvements in their day-to-day life. You'll learn techniques to improve your energy, focus, sleep, and overall well-being, and know how to effectively manage stress and pressure so you can take on any challenge with confidence. 
who is this for?
Are you tired of feeling overwhelmed and stressed out? Or, maybe you don't identify with the term "stressed," but you find yourself experiencing stress symptoms such a mood swings, irritability, poor sleep, and low energy without knowing the root cause?

The truth is, in today's fast-paced world, we're constantly connected to technology, under pressure at work and dealing with the demands of family life - all of which can contribute to the build-up of underlying stress that negatively impacts our physical and mental health and takes a toll on our energy, focus, health, and happiness. 

Our one-day "Calm in the Chaos" workshop is tailor-made to help busy professional people better manage stress and experience significant improvements in their day-to-day life. You'll learn techniques to improve your energy, focus, sleep, and overall well-being, so you can take on any challenge with confidence. 

After attending the workshop you will....

  • Feel calm, centred and in control of your emotions, even in high-stress situations.
  • Feel energised, rejuvenated, and inspired about living a healthy life.
  • ​Know how to train and balance your nervous system to achieve optimal mental and physical well-being in less than 20 minutes a day.
  • ​Be able to use breathing techniques to generate heightened levels of energy, clarity and mental focus.
  • ​Have all the tools and understanding to be more present and less reactive, making you more effective at work and in your general life.
  • ​Feel confident in your ability to manage stress and pressure, and to have a greater sense of control over your state and your life.
  • ​Live life with more energy, inner peace and balance, fully enjoying each moment without the weight of daily pressures holding you back.

After attending the workshop you will....

  • Feel calm, centred and in control of your emotions, even in high-stress situations.
  • Feel energised, rejuvenated, and inspired about living a healthy life.
  • ​Know how to train and balance your nervous system to achieve optimal mental and physical well-being in less than 20 minutes a day.
  • ​Be able to use breathing techniques to generate heightened levels of energy, clarity and mental focus.
  • ​Have all the tools and understanding to be more present and less reactive, making you more effective at work and in your general life.
  • ​Feel confident in your ability to manage stress and pressure, and to have a greater sense of control over your state and your life.
  • ​Live life with more energy, inner peace and balance, fully enjoying each moment without the weight of daily pressures holding you back.

Check Out What People Say After Attending...

The workshop was literally and metaphorically a breath of fresh air. I left the day on an absolute high, feeling more confident about my self, more knowledgable and more committed to my health and wellbeing. The workshop is fun, challenging and informative. I left with lots of new insights about myself, tools, strategies and a sense of community and peer support. 

- Jane -
I'm a mum of 2 pre-school-age kids with a busy, often high-pressure job. I feel like I'm always stressed and overwhelmed juggling everything. I attended the Foundation "Calm in the Chaos" Workshop and it was a game changer. It helped me understand how stress affects our bodies and our lives, and gave me techniques to deal with it - easy to use, easy to integrate into life (even for people with minimal/no spare time) and actually effective. It was also fun and without exaggerating, the most worthwhile thing I've done for my health and well-being in years. The workshop is a must-do for everyone (no matter where you are at or what pressures you've got going on) it will give you the techniques to improve how you respond to different stresses in your life and bring more calm!  

- Erica Tromp -

Check Out What People Say After Attending...

The workshop was literally and metaphorically a breath of fresh air. I left the day on an absolute high, feeling more confident about my self, more knowledgable and more committed to my health and wellbeing. The workshop is fun, challenging and informative. I left with lots of new insights about myself, tools, strategies and a sense of community and peer support. 

- Jane -
I'm a mum of 2 pre-school-age kids with a busy, often high-pressure job. I feel like I'm always stressed and overwhelmed juggling everything. I attended the Foundation "Calm in the Chaos" Workshop and it was a game changer. It helped me understand how stress affects our bodies and our lives, and gave me techniques to deal with it - easy to use, easy to integrate into life (even for people with minimal/no spare time) and actually effective. It was also fun and without exaggerating, the most worthwhile thing I've done for my health and well-being in years. The workshop is a must-do for everyone (no matter where you are at or what pressures you've got going on) it will give you the techniques to improve how you respond to different stresses in your life and bring more calm!  

- Erica Tromp -
what you will learn and experience...
By the end of the workshop, you will be equipped with a range of tools and techniques to help you remain calm and focused in challenging or stressful situations and will have a clear understanding of how to avoid chronic underlying stress so you can achieve optimal health, energy, focus and longevity.
Breathwork
Discover the power of breath-work and learn techniques to manage stress and pressure, improve energy, focus, and overall well-being.
cold exposure
Experience the mental and physical benefits of cold exposure, improving your stress response, resilience and overall health.
Improved sleep
Discover the connection between stress and sleep, and learn tips and techniques to improve your sleep quality and overall well-being.
Resilient Mindset
Change your relationship with stress and learn how to build mental toughness and resilience, enabling you to face challenges with confidence and clarity.
Fun & Enjoyment
Enjoy a day of fun, energising activities with like-minded individuals in a beautiful setting, reducing stress and boosting your mood.
Focus & Performance
Learn techniques to improve focus, concentration and cognitive performance, enabling you to perform at your best in every aspect of your life.
NOTE: Workshop spaces Are Limited To A Maximum Of 12 People.
what you will learn and experience...
By the end of the workshop, you will be equipped with a range of tools and techniques to help you remain calm and focused in challenging or stressful situations and will have a clear understanding of how to avoid chronic underlying stress so you can achieve optimal health, energy, focus and longevity.
Breathwork
Discover the power of breath-work and learn techniques to manage stress and pressure, improve energy, focus, and overall well-being.
cold exposure
Experience the mental and physical benefits of cold exposure, improving your stress response, resilience and overall health.
Improved sleep
Discover the connection between stress and sleep, and learn tips and techniques to improve your sleep quality and overall well-being.
Resilient Mindset
Change your relationship with stress and learn how to build mental toughness and resilience, enabling you to face challenges with confidence and clarity.
Fun & Enjoyment
Enjoy a day of fun, energising activities with like-minded individuals in a beautiful setting, reducing stress and boosting your mood.
Focus & Performance
Learn techniques to improve focus, concentration and cognitive performance, enabling you to perform at your best in every aspect of your life.
NOTE: Workshop spaces Are Limited To A Maximum Of 12 People.
more from people who have attended...
Foundation Gym's "Calm in the Chaos" workshop has an inspirational name, but did it live up to the promise? YES - it totally did. As part of a group of professionals, you leave your busy and chaotic life behind for a day to take time for yourself and a calmer, healthier future. The stress and sleep management techniques are backed by academic research, and you learn to train your nervous system in addition to the core Foundation Gym programme of musculoskeletal and cardiovascular system training. A really good and beneficial day out, containing a very refreshing surprise… 

- Rachel Collingridge -
more from people who have attended...
Foundation Gym's "Calm in the Chaos" workshop has an inspirational name, but did it live up to the promise? YES - it totally did. As part of a group of professionals, you leave your busy and chaotic life behind for a day to take time for yourself and a calmer, healthier future. The stress and sleep management techniques are backed by academic research, and you learn to train your nervous system in addition to the core Foundation Gym programme of musculoskeletal and cardiovascular system training. A really good and beneficial day out, containing a very refreshing surprise… 

- Rachel Collingridge -

"It was fun and without exaggerating, the most worthwhile thing I've done for my health and well-being in years. The workshop is a must-do for everyone"

It's one of the best workshops I've been on in a long time with a real focus on ME. You will get out of it what you put into it. It's actually hard to narrow down what the highlight was as there was too many. The entire day was a privilege to be part of. Learning about how to practice and work on your breathing, just like you would to get better at cardio, made me realise just how important it is and how powerful breathing properly can impact the situations you might find yourself in. I would totally recommend this workshop to anyone that finds themselves in the chaos of everyday life. It really will make you think differently about how you can control yourself in any situation and remain calm. 

- Wendi -
It's one of the best workshops I've been on in a long time with a real focus on ME. You will get out of it what you put into it. It's actually hard to narrow down what the highlight was as there was too many. The entire day was a privilege to be part of. Learning about how to practice and work on your breathing, just like you would to get better at cardio, made me realise just how important it is and how powerful breathing properly can impact the situations you might find yourself in. I would totally recommend this workshop to anyone that finds themselves in the chaos of everyday life. It really will make you think differently about how you can control yourself in any situation and remain calm. 

- Wendi -
Ready to take control of your stress, improve your health, and live life with more inner peace and balance? 
workshop details:
Limited Spaces Available - Maximum 12 people!

Date: Saturday, November 9th, 2024 

Location: Kapiti Coast 

Time: 7.30 am - 4.30 pm

Investment: $350 

workshop details:
Limited Spaces Available - Maximum 12 people!

Date: Saturday, November 9th, 2024 

Location: Kapiti Coast 

Time: 7.30 am - 4.30 pm

Investment: $350 

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